Do you ever walk into the holidays determined to "be good"… only to find yourself spiraling into the restrict–overeat–guilt cycle that leaves you feeling defeated?

If that's you, friend, you're in the right place.

In today's episode of The Menopause Makeover Podcast, we're unpacking why restriction backfires in midlife — especially when you're trying to lose belly fat — and what actually works in perimenopause and menopause. The truth is, your hormones no longer respond well to extremes. Skipping meals, cutting carbs, or "saving up" calories almost always leads to cortisol spikes, blood sugar chaos, and the exact opposite of what you want: more belly fat and more cravings.

But there is a better way forward. I'm walking you through a simple, grace-filled, Trim Healthy–aligned approach to navigating the festive season with confidence, intention, and food freedom — not fear. You'll learn how to honor your hunger, stabilize blood sugar, enjoy special treats wisely, and stay in fat-burning mode without punishing yourself.

If you want to lose weight, support your hormones, and break free from all-or-nothing thinking, press play.

 

FULL BLOG + SHOW NOTES

Read the full post:
👉  https://www.getyourtrimon.com/blog/why-restriction-backfires

 

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Book a FREE discovery call:
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👉 https://bit.ly/joinfatlossformula

 

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Are Hormones to Blame?:
👉 https://www.getyourtrimon.com/pl/2147702174

 

🏋️‍♀️ FREE WORKOUTS

Vibration Plate for Women 40+:
👉 https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

Workouts for Women in Midlife with Coach
👉 https://youtube.com/playlist?list=PLBd8WdPJklG1_S125anLVH5g_mAp53bKY&si=k9Ajqs_2dRyhTYo6

 

Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thank you for supporting the show!

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Music by: https://www.purple-planet.com/

 

And if you want deeper support, join us inside the Midlife Fat Loss Formula or come connect with me in the Menopause Makeover Facebook community.